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Breath-Guided Restorative - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1 - 20 mins
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Allow your breath to gently guide you through these restorative postures to release deep tension. Create space in your side body, shoulders, hips, thighs, and spine with side-lying poses and upright and supine Baddha Konasana.

Level

1

Practice

Yoga

Teacher

Props

Bolster, 2 blankets & block

Intensity

1

Duration

20 minutes