Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Functional Strength - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This slow-paced strength class challenges you to focus on muscle activation and form. With the support of a chair, move through full-body exercises including Squats, Bicep Curls, Lunges, and Tricep Kick-Backs. This class previously aired on August 20, 2021. Props Required: a chair, 1-3 lb. hand weights, and 5-10 lb. weights.

Level

1-2

Practice

Fitness

Props

Chair & 2 weights

Intensity

2

Duration

30 minutes