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Supportive Iyengar Yoga For Sleep - Preview

Nikki Costello teacher avatar
Restorative with Nikki Costello
Level 1 - 30 mins
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This relaxing sequence of restorative poses gently expands your back and diaphragm while calming your mind. Move slowly through long holds in Easy Pose, Standing Forward Fold and deep Ujjayi breathing so you can transition into sleep with ease. Be sure to have open floor space to slide around on your blanket. Props Required: 1 bolster, 3 blankets, and a chair.

Level

1

Practice

Yoga

Teacher

Nikki Costello

Props

3 blankets, chair & bolster

Intensity

1

Duration

30 minutes