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Full-Body Sculpt Fusion - Preview

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This fusion workout combines Pilates-inspired strength and low-impact cardio (no jumping) exercises with yoga movement. Begin with an easy flow—Three-Legged Dog Knee-to-Nose, High Lunge with Cactus Arms, and repeat. Hit your arms with modified Push-Ups using a block, then work your abs and obliques using the Pilates ball for added challenge. Finish with a glute workout using ankle weights. This class was previously recorded on August 23, 2021. Props Required: 2 blocks, Pilates ball, 2-3 lb. hand weights, 1-3 lb ankle weights.

Level

2

Practice

Pilates

Props

Small stability ball, 2 blocks & 2 ankle weights

Intensity

3

Duration

30 minutes