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Feel-Good Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 15 mins
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This quick, core-focused fusion combines elements of Pilates for strength and yoga for intentional movement and stretching. Flow through a low-key sequence that alternates between strengthening core exercises like Planks, Crunches, Bicycles, and Bridge and a variety of nourishing stretches in between. This class was previously aired on September 13, 2021. Props Required: Pilates ball.

Level

2

Practice

Pilates

Props

Small stability ball

Intensity

2

Duration

15 minutes