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Full-Body Cardio HIIT - Preview

Gustavo Padron teacher avatar
Cardio with Gustavo Padron
Level 2 - 20 mins
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Go all-out in this fast-paced, high-intensity cardio class that uses HIIT bursts with short recoveries to work your entire body. Get moving in 3 five-minute blocks (40 seconds on and 20 seconds off) with Dumbbell Swings, Plank Jacks, Rows, Push Ups, and Squats. Props Required: light dumbbells.

Level

2

Practice

Fitness

Teacher

Gustavo Padron

Props

1 weights

Intensity

4

Duration

20 minutes