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Cardio Warm-Up - Preview

Gustavo Padron teacher avatar
Cardio with Gustavo Padron
Level 1 - 5 mins
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This fun and efficient express class is a great warm-up for your longer classes or serves as a quick hit of movement to energize your day. Kickstart your heartrate with Inch Worms, Squat Punch, Push Ups, Lunges, and Jumping Jacks.

Level

1

Practice

Fitness

Teacher

Gustavo Padron

Intensity

1

Duration

5 minutes