A yoga conditioning class for beginners that combines Vinyasa fundamentals with strength exercises. Build stamina and stability with Sun Salutations combined with Push Up and Mountain Climbers. Add light dumbbells in your Chair and Warrior variations, then finish with a sweaty 90-second burst of AMRAP (as many reps as possible) focused on lower body strength. Wind down with core work and seated stretches. Props Required: 5-10 lb. dumbbells.