Fire up your entire lower body in this bodyweight HIIT class. A three-minute warm up preps you for a nine-minute sweaty Tabata-style workout with Plyo Lunges and Squat Jacks. Cool down with a well-deserved stretch.
Fire up your entire lower body in this bodyweight HIIT class. A three-minute warm up preps you for a nine-minute sweaty Tabata-style workout with Plyo Lunges and Squat Jacks. Cool down with a well-deserved stretch.