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Nourishing Yin & Meditation - Preview

Jo Tastula teacher avatar
Yin with Jo Tastula
Level 1-2 - 60 mins
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This Yin class will nourish your mind and body through a combination of relaxing movement and meditation. Connect to your breath as you stretch through this slow sequence of Deep Lunge, Wide-Legged Down Dog, and Cow Face pose. This class was previously aired on August 24, 2021. Props Suggested: 1 blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

60 minutes