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Cardio Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 30 mins
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This challenging Barre class strengthens your entire body with high repetition exercises and low-impact movements. Sweat through a cardio routine that includes a variety of Squats and Mountain Climbers, then focus on your upper body with Push Ups, Bicep Curls, and Arm Circles for a full-body burn. This class was previously aired on August 25, 2021. Props Required: sliders, Pilates ball, 1-3 lb. hand weights.

Level

2

Practice

Fitness

Props

Small stability ball, 2 gliding discs & 2 weights

Intensity

2

Duration

30 minutes