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Resistance Band Challenge - Preview

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Use your resistance band in this challenging strength class that combines a variety of movement with deep engagement for a lower body burn. Focus on your glutes and hamstrings while activating your core with exercises including Lunges, Deep Squat, Hamstring Curls, and Elbow Plank. Finish on the floor with more leg work and Bridge for a final burn. This class was previously aired on August 31, 2021. Props Required: 1 resistance band.

Level

2

Practice

Fitness

Teacher

Props

Resistance band

Intensity

3

Duration

30 minutes