Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grounding Hatha & Yin - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This slow Hatha class promotes moving inward through Yin-like long holds. Move gently through a series of standing forward bends and deep hip-releasing asanas, then Sphinx and Seal. Finish with grounding Half Frog and Wide-Angle Seated Forward Bend. This class was previously aired on September 2, 2021. Props Suggested: 1 blanket and 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks & blanket

Intensity

2

Duration

60 minutes