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30-Min Power Leg Day - Preview

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Form is everything when it comes to strength training and this workout teaches you how to perform power Deadlifts properly. Begin with a lower body warm-up for your hamstrings and hips then get into the glute work. Move through a variety of Lunges, Deadlifts, and Squats for forward, backward, and lateral strength and mobility. This class was previously aired on September 13, 2021. Props Required: 10-20 lb. dumbbells and a resistance band.

Level

2

Practice

Fitness

Teacher

Props

2 weights & resistance loop

Intensity

3

Duration

30 minutes