Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Baby Backbend Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This energizing Hatha class practices opening your front body to encourage deeper backbends. Begin with a steady series of prone backbends including Cobra, Bow, and a Bridge variation. Learn to approach Half Frog and Full Frog with optional modifications. Finish with gentle forward bends and twists. This class was previously aired on September 9, 2021. Props Suggested: 2 blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Wall space & 2 blocks

Intensity

2

Duration

45 minutes