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Breathwork for Transitions - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 30 mins
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This breathwork class aims to strengthen your concentration through using your breath to find your center. Practice Sama Vritti (or box breathing) using a pause between lengthened inhales and exhales to heighten your awareness to the breath’s transitions thus finding balance. This class was previously aired on September 16, 2021.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Props

Blanket

Intensity

1

Duration

30 minutes