Get moving in this sweaty sculpt class that blends props into Tabata, a style of HIIT that uses 8 four-minute rounds of 20 seconds of maximum effort work followed by 10 seconds of rest. Peak exercises include Mountain Climbers and Planks using your chair plus a variety of Squats, Lunges, and Jumping Jacks. This class was previously aired on September 17, 2021. Props Required: 1-3 lb. hand weights, 5-10 lb. hand weights, and a chair.