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Chair & Weights Sweat Tabata - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 30 mins
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Get moving in this sweaty sculpt class that blends props into Tabata, a style of HIIT that uses 8 four-minute rounds of 20 seconds of maximum effort work followed by 10 seconds of rest. Peak exercises include Mountain Climbers and Planks using your chair plus a variety of Squats, Lunges, and Jumping Jacks. This class was previously aired on September 17, 2021. Props Required: 1-3 lb. hand weights, 5-10 lb. hand weights, and a chair.

Level

2

Practice

Fitness

Props

Chair & 2 weights

Intensity

3

Duration

30 minutes