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Courage Flow & Meditation - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 45 mins
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Tap into the source of your courage in this mind-opening Vinyasa class. This steady flow begins with Lunge Salutations followed by peak poses of Tree, Warrior III, and Triangle. Complete your practice with a seated meditation to lean into fears with your blossoming courage. This class was previously aired on October 1, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes