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Honor Equinox Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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This Kundalini class builds vitality with breathwork and a core-centered series to help support you through transitions. Start with cleansing Alternate Nostril Breathing then flow through Sun Salutations and a core kriya. Complete class with ten minutes of balancing breathwork and mudras. This class would make a great 40-day practice. This class was previously aired on September 22, 2021.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

45 minutes