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1st Trimester: Restful Full-Body Restorative - Preview

Ivorie Jenkins teacher avatar
Prenatal with Ivorie Jenkins
Level 1 - 30 mins
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Take time for a well-deserved rest to counter the high-activity happening in your body. This all-level practice supports you and your baby throughout your entire pregnancy but is especially beneficial in the first trimester. Postures include side-lying lateral bend, Child’s Pose, Reclined Hero, a seated twist, and Reclined Bound Angle. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1 strap, 2 blocks, 1-2 blankets, 2 bolsters.

Level

1

Practice

Yoga

Teacher

Props

2 bolsters, 2 blocks, 2 blankets & strap

Intensity

1

Duration

30 minutes