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Tabata for Endurance - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 30 mins
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This sweaty sequence builds cardiovascular endurance using a combination of heart-pumping Tabata sets, powerful strength moves, and short rest breaks. Peak exercises include quick footwork, Punches, Squat Jumps, and Planks. This class was previously aired on September 24, 2021.

Level

2-3

Practice

Fitness

Props

1 gliding discs & 2 weights

Intensity

4

Duration

30 minutes