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Find Your Center Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 2 - 45 mins
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Feeling out of balance? This slow-paced Hatha class helps to bring you back to center with asymmetrical postures. Learn to lay your own foundation using cross-diagonal balances in Table Top, Down Dog, and Plank, then finish with a stretchy, grounding series. This class was previously aired October 5, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes