This intense class puts your stamina and agility on blast with HIIT strength-building exercises. Sweat through five sets of Tabata (a style of HIIT that includes eight intervals with 20 seconds on, 10 seconds off, and a one-minute break in between intervals). Exercises include Froggers, Plank Jacks, Mountain Climbers, Speed Skaters, and more. This class was previously aired on October 5, 2021.