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Ready, Set, Sweat HIIT - Preview

Gustavo Padron teacher avatar
HIIT with Gustavo Padron
Level 2 - 30 mins
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This intense class puts your stamina and agility on blast with HIIT strength-building exercises. Sweat through five sets of Tabata (a style of HIIT that includes eight intervals with 20 seconds on, 10 seconds off, and a one-minute break in between intervals). Exercises include Froggers, Plank Jacks, Mountain Climbers, Speed Skaters, and more. This class was previously aired on October 5, 2021.

Level

2

Practice

Fitness

Teacher

Intensity

4

Duration

30 minutes