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All-Out Strength & HIIT - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 3 - 30 mins
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Push through four blocks — core, plyo, strength, and cardio — to challenge your athleticism and find your ultimate full-body strength. This high-intense and challenging class moves fast through Low Plank Lateral Jumps, Side Plank, Pop Squats, bent-over Row, Lateral Taps, Mountain Climbers, and Plank Walk Outs.

Level

3

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

4

Duration

30 minutes