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Light & Awakening Strength - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 20 mins
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A mild workout to gently move and activate your mind-body connection. This class is great for mornings when you’re not ready for a heavy class. Work up a light sweat as you progress through three brisk circuits of Lunges, Plank Walkouts, Crunches, and Superman followed by stretching.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

20 minutes