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Back to Basics Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1-2 - 30 mins
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Return to the fundamentals of a true Vinyasa practice without any fluff. Move steadily to build heat while still finding ease in Surya Namaskars with Lunges and Warriors, hip openers, and backbends. This class was previously aired on October 12, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes