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Core-Strength Challenge - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 20 mins
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Improve your posture and strengthen your core with Planks, Push Ups, Crunches, Russian Twists, and a final Boat hold. Add weights for an extra challenge. This class was previously aired on October 13, 2021. Props Suggested: 1-5 lb. hand weights.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

2 weights

Intensity

2

Duration

20 minutes