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Focus & Renew Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 45 mins
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A full-body resistance band workout that open your hips and strengthens your back to improve your posture. Using slow, intentional movement, move through mobility exercises including Hundreds, Bridge and Plank work, Bicycle, and Lunges. This class was previously aired on October 13, 2021. Props Required: 1 resistance band.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Resistance band

Intensity

2

Duration

45 minutes