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Head-To-Toe Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 30 mins
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Strengthen your entire body using bodyweight only in this mat Pilates routine. Move through exercises working from head-to-toe including Standing Roll Ups, Squats, Plank, and Swimming. Finish with a Mermaid stretch to wring it out. This class was previously aired on October 15, 2021.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

2

Duration

30 minutes