Great for those new to strength training, this gentle class uses your own bodyweight to sculpt. Move through two, low-impact strength circuits with a light, Tabata-style cardio (20 seconds on, 10 seconds off) routine in between. Exercises include Squats with toe taps, Lunge variations, modified Jacks, Bridge, and Crunches. This class was previously aired on November 1, 2021.