Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Low-Impact Cardio - Preview

Gustavo Padron teacher avatar
Cardio with Gustavo Padron
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Move with low-impact cardio to build full-body strength while maximizing stamina. Work through 5 four-minute blocks of 40 seconds on and 20 seconds off with one-minute of recovery in between. Exercises include Squats, Walk Outs, Cross Punches, Tiger Push Ups, and Knee Drives. This class was previously aired on October 19, 2021.

Level

2

Practice

Fitness

Teacher

Gustavo Padron

Intensity

3

Duration

30 minutes