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Mantra Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Increase your focus with the power of Aham Prema (I am love) mantra blended with meditation and movement. This heart-centered practice includes a Wairrior II flow then Bow and Wheel poses. Finish with unwinding stretches and Savasana feeling uplifted. This class was previously aired on October 21, 2021.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Intensity

2

Duration

45 minutes