Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength in Unity Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Recharge your mind and body with movement and breath that tunes into your heart energy. Build heat in a Vinyasa sequence with Plank work, Crescent Moon, and Warrior II, then finish with a Kriya of dynamic arm movement and breathwork. This class was previously aired on November 25, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes