Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cleanse & Revitalize Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Slow down and center yourself with powerful pranayama and simple movement. Energize your mind and body as you practice lots of breathwork paired with Cat Cow, Down Dog, Standing Forward Bend, and a Kriya for the navel and heart. This class was previously aired on January 1, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes