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Full-Body Band & Weights - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2-3 - 45 mins
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Boost your endurance while building strength with this challenging, prop-assisted cardio class. Sweat through variations of Squats, Jacks, Lunges, a core and Plank series. This class was previously aired on October 27, 2021. Props Required: 1-5 lb. hand weights and a resistance loop.

Level

2-3

Practice

Fitness

Teacher

Mark Osmundsen

Props

2 weights & resistance loop

Intensity

3

Duration

45 minutes