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Sculpt Fusion with Weights - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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Use a combo of light and heavy hand weights in this Pilates fusion class to balance your muscles. Sweat and burn out your entire body with Lunge variations, Roll Downs, and a strong arm series. This class was previously aired on October 29, 2021. Props Required: 1-5 lb. and/or 5-10 lb. hand weights.

Level

2

Practice

Pilates

Props

4 weights

Intensity

3

Duration

30 minutes