Tune into your body and breath with a centering meditation and a sequence of supported backbends. Relax into Sphinx, Reclined Hero Pose, and Supta Baddha Konasana. This class was previously aired on November 1, 2021.
Tune into your body and breath with a centering meditation and a sequence of supported backbends. Relax into Sphinx, Reclined Hero Pose, and Supta Baddha Konasana. This class was previously aired on November 1, 2021.