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Self-Care Fusion Flow - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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Before spending lots of holiday time with others, use this full-body workout to take a moment for yourself. Move through a yoga-inspired strength series plus a Pilates sequence that focuses on your core and legs. Exercises include Sun Salutations with Warriors, Crunches, Hundreds, Bicycles, and Table Top work. This class was previously aired on November 23, 2021. Props Suggested: a Pilates ball and resistance band.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Resistance loop & small stability ball

Intensity

3

Duration

30 minutes