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Day 22: Elevate Intuition - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 2 - 30 mins
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Class three is a meditation to release stress to bring clarity, opening up your mind to new possibilities. Using two-part breath linked with a mantra, create a path between your heart and mind as you shift your thought process and elevate creativity. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Level

2

Practice

Meditation

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes