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Stretch & Recover Pilates Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 1-2 - 30 mins
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Recovery is a great way to reset the body. This relaxing Pilates-yoga fusion class utilizes gentle movement to activate, stretch, and strengthen the body. Exercises include Squats, Roll-Downs, Scissors, and light resistance band work for the legs. Props Required: 1 long resistance band. This class was previously aired on November 12, 2021.

Level

1-2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

2

Duration

30 minutes