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Flow on Happiness - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 30 mins
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Using a breath mantra to connect with movement, this class is all about feeling the joy of your flow. Let go and simply be present as you move through a sequence with Tree, Warrior I, Pyramid, and Dancers poses. Finish with seated stretches. This class was previously aired on November 19, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

30 minutes