Get moving and sweating in sequences that focus on specific muscle groups to activate your entire body. Exercises include Low Plank, Jump Rope variations, Lunges, and Touch Downs. This class was previously aired on January 1, 2022.
Get moving and sweating in sequences that focus on specific muscle groups to activate your entire body. Exercises include Low Plank, Jump Rope variations, Lunges, and Touch Downs. This class was previously aired on January 1, 2022.