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Hatha For Letting Go - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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Create space on your mat to let go of tension in mind and body. This practice releases stagnant energy with strengthening Lunge series with dynamic Chair Pose, Warrior III, and Side Plank. Finish class with stretches and Savasana. This class was previously aired on November 23, 2021.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes