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Hatha for Mental Fatigue - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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Calm your mind with stress-free, yet active postures. Focus on easing tension in your shoulders and hips to feel mind-body relaxation effects. Poses include Dolphin, Lizard Lunge, Headstand, Pigeon, and Wide-Legged Forward Fold. This class was previously aired on November 29, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes