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Repave Your Path Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 60 mins
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A well-rounded sequence to remind you that your practice is a pathway for you to feel a sense of calm and ease. Begin with scalp massage, then move through an active flow of full-body strengthening and stretching, balancing, headstand, backbends, and a nidra (relaxation) series. This class was previously aired on November 30, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes