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Core Strength - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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This Pilates fusion workout places emphasis on core strength for healthy posture and balance. Work through a powerful sequence that includes Plank variations, Sit Ups, Knee Drives, and Crunches. This class was previously aired on December 1, 2021. Props Required: 1 resistance band and a Pilates ball.

Level

2

Practice

Pilates

Props

Small stability ball & resistance band

Intensity

2

Duration

30 minutes