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Rejuvenating Restoratives - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1 - 45 mins
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Unwind your mind and body with this combo of relaxing meditation and static, revitalizing postures. Move slow through Child’s Pose, Supta Virasana, and Shoulder Stand (all supported). This class was previously aired on December 6, 2021. Props Required: 1 bolster and 2 blocks.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

Bolster & 2 blocks

Intensity

1

Duration

45 minutes