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Yoga Nidra To Unwind - Preview

Jo Tastula teacher avatar
Yoga Nidra with Jo Tastula
Level 1 - 20 mins
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Fully surrender into deep relaxation with this meditative Yoga Nidra; great for an after-work reset or to fall asleep. Recharge with calm and present energy while in Savasana using visualization to tune into your breath and sensations. This class was previously aired on December 20, 2021.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

20 minutes