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Radiate Love Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Infuse your entire body with heart-energy using many elements of Kundalini yoga. Move through strong leg work, arm mudras, core work, breathwork, then Sat Kartar chanting (truth manifesting) to finish with expansive gratitude. This class was previously aired on December 29, 2021. Props Suggested: a cushion.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes