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Kundalini for Transformation - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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A refreshing class to begin or end your day. Open your body with movement, then quiet your mind and connect inwards with breathwork. Flow through Sun Salutations, Archer Pose, then finish with ten minutes of Guan Mudra breath practice. This class was previously aired on January 2, 2022. Props Suggested: a cushion.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes